Using Meditation For Stress Relief

Many people find stress relief through meditation. Stress is an unbalanced state of being, more important stress is unnatural. Whatever personal situations, life problems or other issues that maybe happening right now, all of them create stress. If a person is feeling stressed, there is usually and underlying emotion at the root of it. All stress is rooted in fear. Fear of the unknown, fear of change, fear of the future, fear of the past, fear of death, or sometimes even the fear of fear itself. Using meditation for stress relief can help, because it is a natural way of relaxing and calming the mind. Instead of using external will to force transformations in your world, using meditation allows access to your inner will and to be guided by it.
In simplest terms, we need to use meditation for stress relief because it allows your mind to access your heart. The heart shows us how to be fearless by facing our fears, allowing us to conceptualize and follow through with changes in ourselves. Often it is hard to see that we are staying in a career or a relationship that is bad for us, because our fear of leaving is driven by a deeper fear of abandonment. Such situations cause our stress levels to stay heightened without relief. This causes confusion which deafens the mind to our inner voice, the heart. The human mind finds stress overpowering and makes it difficult to stay focused. helps quieten the mind so you can listen to your Heart. By listening to our Heart we can experience greater peace and better health which in turn bring us more fulfilled and balanced lives.
Using meditation for stress relief can help slow the mind down, so that we can find out heart again. This is the best way to heal ourselves and find harmony in our personal lives. By listening to our inner voice, we are able to express ourselves more calmly and find balance during times of great turmoil. The primary purpose of meditation is helping to still the mind, finding inner peace, natural calm and a sense of serenity. Each are components that allow for the reduction of stress psychologically, but also improving our physical health and spiritual well being.
In this way, meditation is a way to reconnect with our inner self and rediscover what is our true state of being. By relieving stress we emerge reconnected with our hearts. Using meditation for stress relief is a first step, but complete healing of a heart takes time. As we rediscover our true nature, we also remember our place as a child of the universe. Meditation and relaxation let us give nurturing to our inner child, as we are reborn and return to a state of love. Meditation allows us to heal our hearts and return to a state of personal well being. Using meditation for stress relief awakens our senses back into reality without the negative impact of stress in our daily life.

 

By Jess Lopez

Meditation for Beginners

meditation for beginnersMeditation can help a person relax and reduce some stress from their life . Meditation can help a get some time to themselves to improve mental, physical, and spiritual health. There are some tips for beginners that can help them get started in meditation.
Start Out Small
To begin meditating all a person needs is three to five minutes. For a beginner this can feel like a long time. Start off by taking three deep breaths. As a person gets used to breathing they can increase the amount of time that they spend meditating. These deep breaths will help reduce stress and will help focus on overall health.
What Meditation Can Do For People
Meditation is a great way to help the body deal with stress. Most illnesses are caused by stress and anxiety. Meditation will help calm down nerves. Many people tend to worry about things beyond their control and they often over think things. Meditation will allow a person to focus on the sensation of breathing . It will also help with irritability and help a person focus on what is causing them high levels of stress.
Principals of Meditation
Meditation will help a person become aware of their minds and their thinking. A person will also learn how to redirect their attention back to one thought and learn how to focus on it without distraction.
Different Ways to Meditate
There are some ways in which a person can begin to meditate. One of the best exercises for beginners is walking meditation. All a person has to do to get started is to talk for a period of 10 minutes. During this time they should spend one minute paying attention to the way that the body feels when it is walking. They should also spend a minute focusing on their breath and breathing techniques. Also while walking take a minute and think about how the air or the wind feels when it touches the skin. Think about the sounds that are around and focus on that for a minute. Then think about the visual things that are around and focus on that for another minute. Five minutes of open awareness will help teach are person what is around them and the things in nature that surround them.
Forget All or Nothing
As helpful as meditation may be to a person there are few people that will have the time to meditate everyday. Life happens and sometimes meditation takes a back seat to work, children, and other daily activities. When a person first starts meditating they should try to meditate 11 days without a break. Then they should move onto eight days. This will allow a person to reduce their stress without trying to add more time restrains to their schedule.
Meditation can help a person get a clear head. They will have a productive way to handle stress and relax. These meditation techniques for beginners will help a person learn the art of meditating and will give them some useful tips to get started.

 

By Jess Lopez

 

The Wonderful World of Meditation

The “learning” process of meditation is really more of an “un-learning” of rapid, neurotic and chaotic thinking patterns. It is a time of rest and a time of being as well as a time to breathe and focus on your very breath. There are several schools of meditation, Transcendental meditation, Tibetan meditation and even Christian meditation. In Buddhist meditation, the practitioner is looking to progress in the realm of enlightenment through the releasing of the pain and the attachments to the world. There are literally thousands of practiced visualization meditation that is used in Buddhism.

Over the last several years, Buddhist meditation has become increasingly popular and those people who are desiring a more natural manner of releasing stress and anxiety have become attracted to these ancient techniques. There are many positive benefits that are linked to the breath meditations including high blood pressure, anxiety and depression. When looking for a sangha, or Buddhist meditation family, there is generally at least one group meeting in even smaller cities. There are world wide events as well for the experienced practitioner.

When arriving at the location, the student will immediately notice a calmer, quieter and more reverent atmosphere conducive to relaxation. For several times when first “trying” to meditate the student will notice that it is not working and that there mind has actually sped up and making lists of all the things they could be doing if they weren’t sitting there with their eyes half open and sitting in the lotus position. Do not be alarmed. This is not the natural state of the mind and years of being pulled in every which way has created this destructive pattern.

Relaxation is not an easy thing to snap into when first beginning this ancient art. The mind is what they say “looking at itself.” It is noticing the speed and intensity of the insanity of living in the world. Keep on making the decision to attend the meditations, practice at home when alone and quiet, and soon a moment of silence will arrive and will disappear right away once it is realized. Don’t give up, it will come through the consistent practicing of releasing the pain and the thoughts and letting them float away and taking another breath.

There are important and serious reasons behind the act of meditation, being that of seeking wisdom and insights that are reached in this states of quiet breathing. Some meditation is to spend time on the breath alone and other meditation is to focus on specific concerns and problems. It is reminiscent of a form of prayer and brings the practitioner into a deeper understanding of the pain of the world in order to gain the ability to have compassion for people and what they are experiencing in their lives.

This quiet time will have what seems like a mind of its own, but with regular practice, the mind will start to become trained and silent. This will bring as sense of peace and tranquility and at the best a sense of heightened awareness. This experience may take many times of practice, but the process will be a healthy and personal time of self-exploration and creating an intimate sense of connection to the world as a whole.

 

By Jess Lopez