NYC Best Revision Rhinoplasty Explained

rhinoplasty in new yorkRhinoplasty is the medical term for medically altering the nose, or nose enhancement surgery. There are numerous reasons why a rhinoplasty may be needed and it should be noted that not all cases are just for personal preference to change one’s facial looks.

In some cases, it can be about improving one’s ability to breath more easily and reduce or clear severe congestion. Other possibilities include facial correction after a severe accident and also, in cases of birth defects needing correction.

The Consultation Procedure

Top rhinoplasty surgeons in NYC will make sure that you are firstly examined and all options for corrective surgery discussed with you during your initial consultation. Any form of surgery can be concerning and it is important to feel that all your questions are being answered, in order for you to make an informed decision about rhinoplasty surgery.

In addition to the medical procedure itself, your surgeon will also explain the cost structure of the surgery and advise on insurance options and any possible out of pocket expenses.

Details relating to anesthesia will also be discussed. While some procedures may not require full anesthesia, in the majority of cases, it will be required and your full medical history will be discussed. This is to ensure you have no known allergies to the typical anesthesia products and if so, to work out an alternative plan to complete the surgery.

Types of Rhinoplasty Procedures

While the list below is not exhaustive, it is a basic list of typical procedures that can be done:

* Alar Base or reduction of nostril width.

This is a procedure often applied to people of Asian descent, but can still occur with anyone. It is designed to correct the symmetry of the nose and the face and provide a better proportioned look.

* Injectable rhinoplasty to correct small areas of the nose

* Deviated septum correction through correct nasal alignment. This will often require extensive pre-work to ensure there are no complications that could occur and is designed to significantly improve breathing and comfort.

* General enhancement to improve the shape of your nose, either for personal and aesthetic reasons or medical reasons affecting self confidence and self worth feelings.

The best revision rhinoplasty surgeons in NYC will ensure that you are comfortable about all aspects of your rhinoplasty procedure before commencing surgery and will always be available post your operation to ensure that you are healing well and that there are no complications.

Rhinoplasty is a very common form of plastic surgery nowadays and while there are always risks in any medical procedures, the chances are very high that everything will go exactly as planned, particularly when working with experienced and qualified plastic surgeons.

It is very important to make sure that you ask all the questions you need of your surgeon, While it may seem to you like you are wasting their time, the fact is, your surgeon understands you are not an authority and will do his or her best to help you feel at ease about the procedure and comfortable to go ahead.

 

By Jess Lopez

 

Resource

www.nycrhinoplastyfinder.com

 

Meditation For Good Health

There are important and serious reasons behind the act of meditation, being that of seeking wisdom and insights that are reached in this states of quiet breathing. Some meditation is to spend time on the breath alone and other meditation is to focus on specific concerns and problems. It is reminiscent of a form of prayer and brings the practitioner into a deeper understanding of the pain of the world in order to gain the ability to have compassion for people and what they are experiencing in their lives.


Using meditation for stress relief can help slow the mind down, so that we can find out heart again. This is the best way to heal ourselves and find harmony in our personal lives. By listening to our inner voice, we are able to express ourselves more calmly and find balance during times of great turmoil. The primary purpose of meditation is helping to still the mind, finding inner peace, natural calm and a sense of serenity. We must live a healthy life style and be clean inside out and some times that strat from the top down, and if thats the case you may need To find a good dentist in Brooklyn to work on your body a clean mouth with a clean mind.

This quiet time will have what seems like a mind of its own, but with regular practice, the mind will start to become trained and silent. This will bring as sense of peace and tranquility and at the best a sense of heightened awareness. This experience may take many times of practice, but the process will be a healthy and personal time of self-exploration and creating an intimate sense of connection to the world as a whole.

Check out the except below

In these forms of meditation, you keep yourself focused on a visualization, a chant, music, a person’s voice, a prayer, or some other object of attention. You may be instructed to imagine a desired future or re-contextualize past experiences.  After a short period of time you’ll, find yourself drawn into your focus and you’ll be effortlessly attentive. This state is very similar to a trance and is extremely useful for achieving specific goals like overcoming fears, becoming more productive, or letting go of dependencies. Click Here To Read More

Studies show that meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. There’s also research to suggest that meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health. But what does it actually do to the body?

For one thing, it changes our brain. The cells and neurons in the brain are constantly making new connections and disrupting old ones based on response to stimuli, a quality that researchers call experience-based neuroplasticity. This affects the neural circuits of the brain, which in turn affects how we respond to situations. It also affects the actual structure of our brains — thickening some areas and making others less dense. Click Here To Read More

Your body is your temple and you have to take care of it the best way possible. We have to be health and live a lifestyle to suits and benefits us. That starts with a healthy mind, body and soul , have a good appearance good clean oral health.

Resources

http://www.nycdentistfinder.com/why-choose-an-endodontist-in-nyc/

 

 

Using Meditation For Stress Relief

Many people find stress relief through meditation. Stress is an unbalanced state of being, more important stress is unnatural. Whatever personal situations, life problems or other issues that maybe happening right now, all of them create stress. If a person is feeling stressed, there is usually and underlying emotion at the root of it. All stress is rooted in fear. Fear of the unknown, fear of change, fear of the future, fear of the past, fear of death, or sometimes even the fear of fear itself. Using meditation for stress relief can help, because it is a natural way of relaxing and calming the mind. Instead of using external will to force transformations in your world, using meditation allows access to your inner will and to be guided by it.
In simplest terms, we need to use meditation for stress relief because it allows your mind to access your heart. The heart shows us how to be fearless by facing our fears, allowing us to conceptualize and follow through with changes in ourselves. Often it is hard to see that we are staying in a career or a relationship that is bad for us, because our fear of leaving is driven by a deeper fear of abandonment. Such situations cause our stress levels to stay heightened without relief. This causes confusion which deafens the mind to our inner voice, the heart. The human mind finds stress overpowering and makes it difficult to stay focused. helps quieten the mind so you can listen to your Heart. By listening to our Heart we can experience greater peace and better health which in turn bring us more fulfilled and balanced lives.
Using meditation for stress relief can help slow the mind down, so that we can find out heart again. This is the best way to heal ourselves and find harmony in our personal lives. By listening to our inner voice, we are able to express ourselves more calmly and find balance during times of great turmoil. The primary purpose of meditation is helping to still the mind, finding inner peace, natural calm and a sense of serenity. Each are components that allow for the reduction of stress psychologically, but also improving our physical health and spiritual well being.
In this way, meditation is a way to reconnect with our inner self and rediscover what is our true state of being. By relieving stress we emerge reconnected with our hearts. Using meditation for stress relief is a first step, but complete healing of a heart takes time. As we rediscover our true nature, we also remember our place as a child of the universe. Meditation and relaxation let us give nurturing to our inner child, as we are reborn and return to a state of love. Meditation allows us to heal our hearts and return to a state of personal well being. Using meditation for stress relief awakens our senses back into reality without the negative impact of stress in our daily life.

 

By Jess Lopez

Meditation for Beginners

meditation for beginnersMeditation can help a person relax and reduce some stress from their life . Meditation can help a get some time to themselves to improve mental, physical, and spiritual health. There are some tips for beginners that can help them get started in meditation.
Start Out Small
To begin meditating all a person needs is three to five minutes. For a beginner this can feel like a long time. Start off by taking three deep breaths. As a person gets used to breathing they can increase the amount of time that they spend meditating. These deep breaths will help reduce stress and will help focus on overall health.
What Meditation Can Do For People
Meditation is a great way to help the body deal with stress. Most illnesses are caused by stress and anxiety. Meditation will help calm down nerves. Many people tend to worry about things beyond their control and they often over think things. Meditation will allow a person to focus on the sensation of breathing . It will also help with irritability and help a person focus on what is causing them high levels of stress.
Principals of Meditation
Meditation will help a person become aware of their minds and their thinking. A person will also learn how to redirect their attention back to one thought and learn how to focus on it without distraction.
Different Ways to Meditate
There are some ways in which a person can begin to meditate. One of the best exercises for beginners is walking meditation. All a person has to do to get started is to talk for a period of 10 minutes. During this time they should spend one minute paying attention to the way that the body feels when it is walking. They should also spend a minute focusing on their breath and breathing techniques. Also while walking take a minute and think about how the air or the wind feels when it touches the skin. Think about the sounds that are around and focus on that for a minute. Then think about the visual things that are around and focus on that for another minute. Five minutes of open awareness will help teach are person what is around them and the things in nature that surround them.
Forget All or Nothing
As helpful as meditation may be to a person there are few people that will have the time to meditate everyday. Life happens and sometimes meditation takes a back seat to work, children, and other daily activities. When a person first starts meditating they should try to meditate 11 days without a break. Then they should move onto eight days. This will allow a person to reduce their stress without trying to add more time restrains to their schedule.
Meditation can help a person get a clear head. They will have a productive way to handle stress and relax. These meditation techniques for beginners will help a person learn the art of meditating and will give them some useful tips to get started.

 

By Jess Lopez

 

How To Meditate Effectively

Learning how to meditate effectively is easier than most people think, but mastering meditation takes time like anything worthwhile in life. The basic principles of meditation are based on simple practices, most are part of everyday activities that you already understand. When learning how to meditate effectively, you will need to become comfortable with three basic practices. These are sitting still, breathing and clearing the mind. The combination of these are used to achieve a true state of relaxation.
The practice of sitting still is something that anyone can do, no matter what their gender, weight, height or body type. It requires not thinking about sitting, but just doing it. Making yourself sit still is an action, yet it is done without movement or muscular control. Instead, the individual sits completely still and lets their body fall naturally into position. Some people use the lotus position for meditation, but this can be uncomfortable and is not necessary to meditate effectively. Sitting still on the ground, on the floor, in a chair, on a couch, or in any position that allows you to sit with an upright spine and an open body posture will do.

The practice of breathing is natural, because you have been doing it since the first moment of birth. Begin by breathing deeply inhaling with your nostrils and exhaling out from your mouth. Keep your breaths slow, do not force your breathing, becoming aware that your breath and how it is synced with your natural body rhythms. Do this repetitively, allowing the process of breathing deeper and slower to increase your overall relaxation. As this state of relaxation calms your body, be aware of your in breaths, out breaths and pauses in between them. This leads to a calm focused clearing of the mind.
The practice of clearing the mind is simple, but can also be difficult for those just learning to meditate. In essence, all one needs to do is close their eyes and roll them slightly backward. The optimum point is somewhere between, but just above the eyebrows. This eye position helps to calm the mind faster, perhaps because it stimulates nerves near the third eye chakra region. While doing this, attention is drawn away from breathing, as the mind slows down and begins to empty of thoughts. This is the final step to achieving a state of meditation. It can take some work and probably won’t happen the first time, but it does become easier.
As an individual is able to unite these three basic practices, they will know how to meditate effectively. If practiced regularly, anyone can learn to meditate for longer time periods, eventually allowing for states of deeper transcendence mentally, physically and spiritually. Those who meditate will experience an enhancement of well being, health and awareness. Learning how to meditate effectively, the basic practices of sitting still, breathing and clearing the mind leads to mastering the art of relaxation through meditation. Remember that learning how to meditate effectively is a first step and should be fun, as much as it maybe enlightening.

 

By Jess Lopez

The Wonderful World of Meditation

The “learning” process of meditation is really more of an “un-learning” of rapid, neurotic and chaotic thinking patterns. It is a time of rest and a time of being as well as a time to breathe and focus on your very breath. There are several schools of meditation, Transcendental meditation, Tibetan meditation and even Christian meditation. In Buddhist meditation, the practitioner is looking to progress in the realm of enlightenment through the releasing of the pain and the attachments to the world. There are literally thousands of practiced visualization meditation that is used in Buddhism.

Over the last several years, Buddhist meditation has become increasingly popular and those people who are desiring a more natural manner of releasing stress and anxiety have become attracted to these ancient techniques. There are many positive benefits that are linked to the breath meditations including high blood pressure, anxiety and depression. When looking for a sangha, or Buddhist meditation family, there is generally at least one group meeting in even smaller cities. There are world wide events as well for the experienced practitioner.

When arriving at the location, the student will immediately notice a calmer, quieter and more reverent atmosphere conducive to relaxation. For several times when first “trying” to meditate the student will notice that it is not working and that there mind has actually sped up and making lists of all the things they could be doing if they weren’t sitting there with their eyes half open and sitting in the lotus position. Do not be alarmed. This is not the natural state of the mind and years of being pulled in every which way has created this destructive pattern.

Relaxation is not an easy thing to snap into when first beginning this ancient art. The mind is what they say “looking at itself.” It is noticing the speed and intensity of the insanity of living in the world. Keep on making the decision to attend the meditations, practice at home when alone and quiet, and soon a moment of silence will arrive and will disappear right away once it is realized. Don’t give up, it will come through the consistent practicing of releasing the pain and the thoughts and letting them float away and taking another breath.

There are important and serious reasons behind the act of meditation, being that of seeking wisdom and insights that are reached in this states of quiet breathing. Some meditation is to spend time on the breath alone and other meditation is to focus on specific concerns and problems. It is reminiscent of a form of prayer and brings the practitioner into a deeper understanding of the pain of the world in order to gain the ability to have compassion for people and what they are experiencing in their lives.

This quiet time will have what seems like a mind of its own, but with regular practice, the mind will start to become trained and silent. This will bring as sense of peace and tranquility and at the best a sense of heightened awareness. This experience may take many times of practice, but the process will be a healthy and personal time of self-exploration and creating an intimate sense of connection to the world as a whole.

 

By Jess Lopez

Learn How To Begin To Meditate

how to meditate There are many schools of thought and several religions that one can follow when it comes to learning the art of meditation practice. A great way to start meditating is to stop thinking—easier said than done. The focus of meditation practice is the breath, to start. When this information is first delivered it may seem to lack some form of direction or principle, but once the student begins to be still and allow the breath to clear away the thinking, then the mind can cleanse itself through this much needed rest.

Many people take classes when beginning to meditate in order to learn the philosophy and techniques behind the practice and it is suggested to find a school or a Sangha, a group that meditates and learns together. Buddhist meditation can bring many comforts to life in general and a good teacher will discuss the different ways to do it.

Starting as a solo practitioner may be difficult for some people as basic instructions are needed and an understanding of the reasons behind meditation need to be explored. People come to a point of seeking out alternative ways to relieve stress through a long list of complaints. A medical doctor may even suggest it, as these ancient ways are beginning to gain favor in many communities and are seen as serious and positive ways to release the constant tension in the mind, body and spirit.

Many alternative healing centers will offer meditation classes for the beginner and in most cities there are Buddhist Centers where people can attend daily meditation practice, usually for a small donation to the center. Often this is not even a requirement. Buying equipment is not a requirement either as most centers have all the required equipment necessary to learn these ancient techniques.

Sitting in the lotus position is a popular and recognizable way to start. This may be uncomfortable for some people and there are alternative positions that can be discussed. Keeping the eyes at about half mast, blurring the vision by relaxing the eye muscles and focusing at about two feet ahead are the instructions with which to begin. Then, start to become aware of the breath and let go of the thoughts that are obstructing this exercise. Sitting on a cushion for comfort reasons as well is allowed. If something is causing an amount of discomfort that the student is unable to manage needs to be relayed to the teacher at some point, as there could be a medical reason behind it that needs to be investigated.

Allowing thoughts to just jump around all of the time is not a healthy mind state and can cause difficulties and distractions that will take away from the beauty of existence and of living in the world. The meditations focusing on the breath are popular as a beginning point and it will take practice to allow the mind to release the concerns of the day and of the pain someone may be experiencing. This may include anxiety or depression and a slew of other health issues. Giving it time is necessary as it is not an easy thing for the untrained mind to do, so be gentle and compassionate in self-care. Having low expectations and realizing that a blissful state of a heightened awareness is not going to happen right away is important. It may take many times to practice the letting go of the misconceptions of control over the mind. Be ready for a wonderful journey.

 

By Jess Lopez